In contrast, many prescription and over-the-counter sleep aids can cause drowsiness, dizziness, and other side effects, and can also be addictive if used for an extended period of time. This means that you can use it regularly without worrying about becoming dependent on it or experiencing any negative side effects. This can be especially appealing to people who are looking for a more natural solution to their sleep problems.Īnother difference is that Olly Sleep is formulated to be gentle and non-habit forming. So, what makes Olly Sleep different from other sleep aids on the market? One key difference is that Olly Sleep is made with all-natural ingredients, whereas many other sleep aids contain synthetic chemicals or drugs.
It also contains magnesium, which is involved in over 300 enzymatic reactions in the body, including the regulation of sleep. For example, Olly Sleep includes vitamin D, which is essential for maintaining healthy bones and teeth. In addition to herbs, Olly Sleep contains a variety of vitamins and minerals that are important for sleep health. Chamomile, in particular, is a popular choice for people looking to fall asleep, as it has been shown to reduce anxiety and promote relaxation. These herbs include chamomile, passionflower, and lemon balm, which are all known for their calming properties. Olly Sleep also includes a blend of herbs that are traditionally used to promote relaxation and sleep. Olly Sleep includes melatonin as an ingredient to help you fall asleep faster and stay asleep longer. When it's dark outside, your body naturally produces more melatonin, which helps you feel tired and ready for bed. What is in Olly Sleep?įirst, Olly Sleep contains melatonin, which is a hormone that helps regulate sleep-wake cycles. So, what exactly is in Olly Sleep that makes it so effective at helping you sleep? Let's take a closer look at the ingredients in Olly Sleep and how they work to improve your sleep quality. Olly Sleep products are made with a blend of herbs, vitamins, and minerals that are meant to relax the mind and body, promoting a sense of calm and tranquility that can help you drift off to sleep. That includes fundamentals such as good nutrition, daily exercise, a daily mind-body practice, good sleep hygiene, social connectedness and spirituality.Olly Sleep is a line of natural sleep aids that are designed to help you fall asleep faster and stay asleep throughout the night. It needs to be coupled with lifestyle choices that create a solid foundation for good health. Your provider can help you decide if melatonin is right for you and, if so, which one is a good choice for your situation.Īnd keep in mind that, as with any supplement, melatonin shouldn't be the first or only remedy you use to try to resolve a health concern such as insomnia. Melatonin supplements you can buy without a prescription vary widely in the amount of melatonin they contain. Medicine that is broken down by the liverīefore you take melatonin supplements, check with your health care provider first, especially if you have any health conditions or if you are taking other medicine.Medicine that suppresses the immune system (immunosuppressants).
Melatonin supplements can interact with some types of medicine, including: Other, less common melatonin side effects might include:īecause melatonin can cause drowsiness, don't drive or use machinery within five hours of taking it. The most common melatonin side effects include: Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect. Melatonin is generally safe for short-term use.
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